Description
ADHD Life OS is four offline tools that work the way your brain actually works. You get an ADHD-friendly daily planner, a weekly planner, a forgiving habit tracker, and a brand-new Focus Tools app with a flexible focus timer, a brain-dump-to-Top-3 picker, a distraction parking lot, and a 5-step shutdown routine. Everything opens in your browser — no account, no internet, no subscription — and your data stays on your own device. One download, yours forever.
WHAT’S INCLUDED
– Daily Planner Pro — Top 3 priorities, time-blocked schedule, meals & water, end-of-day review
– Weekly Planner Pro — 7-day grid, weekly goals, task manager, appointments, 7-day meal planner
– Habit Tracker Pro — forgiving streaks, visual progress, habit stats
– Focus Tools (NEW) — focus timer with 10/15/25/45-min sprints, brain dump to Top 3 picker, distraction parking lot, 5-step shutdown routine, session log
– Vault launcher — one branded menu to open all four apps
– Works on phone, tablet & computer. Opens in any browser. Your progress saves automatically on your device.
How to open:
On a computer: Unzip the file you downloaded, then double-click index.html (or any of the app files). It opens in your web browser — Chrome, Safari, Edge, or Firefox. No install needed.
On a phone: Unzip the file with your Files app, then tap index.html (or any app file). It opens in your phone’s browser. Tip: use “Add to Home Screen” for one-tap access.
Your progress saves automatically on your device.
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